Bananas

Green or yellow? They’re both ripe for you!

Both green and yellow bananas offer some health benefits along with being high in antioxidants, potassium, and pectin, a form of fiber.

Nutrition Information

One medium-sized banana (118 grams)

  • Net Carbs: 27 grams - 9%

  • Dietary Fiber: 3.1 grams - 12%

  • Protein: 1.3 grams - 3%

  • Total Fat: 0.4 grams - 1%

Vitamins & Minerals

  • Vitamin A: 2%

  • Vitamin B6: 22%

  • Vitamin C: 17%

  • Folate: 6%

  • Pantothenic Acid: 4%

  • Magnesium: 8%

  • Copper: 5%

  • Manganese: 16%

  • Potassium: 12%

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Fun Facts!

  • Did you know banana trees are not trees? They are actually giant herbs!


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