Bananas
Green or yellow? They’re both ripe for you!
Both green and yellow bananas offer some health benefits along with being high in antioxidants, potassium, and pectin, a form of fiber.
Nutrition Information
One medium-sized banana (118 grams)
Net Carbs: 27 grams - 9%
Dietary Fiber: 3.1 grams - 12%
Protein: 1.3 grams - 3%
Total Fat: 0.4 grams - 1%
Vitamins & Minerals
Vitamin A: 2%
Vitamin B6: 22%
Vitamin C: 17%
Folate: 6%
Pantothenic Acid: 4%
Magnesium: 8%
Copper: 5%
Manganese: 16%
Potassium: 12%
Fun Facts!
Did you know banana trees are not trees? They are actually giant herbs!
Bananas are extremely healthy and delicious.They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food.