One of the world’s most popular fruits!
Oranges are a healthy source of fiber, vitamin C, thiamin, folate and antioxidants. In addition to being really tasty, they have several interesting health properties.
1 Cup of Oranges without membranes (165 grams)
Total Carbs: 20.7 grams - 7%
Total Fat: 0.2 grams - 0%
Protein: 1.5 grams - 3%
Vitamins and Minerals:
Vitamin A: 8%
Vitamin C: 163%
Do you know what to call an orange seed? A pip!