Oranges

One of the world’s most popular fruits!

Oranges are a healthy source of fiber, vitamin C, thiamin, folate and antioxidants. In addition to being really tasty, they have several interesting health properties.

Nutrition Information

1 Cup of Oranges without membranes (165 grams)

• Total Carbs: 20.7 grams - 7%

• Total Fat: 0.2 grams - 0%

• Protein: 1.5 grams - 3%

Vitamins and Minerals:

• Vitamin A: 8%

• Vitamin C: 163%

• Folate: 14%

• Calcium: 7%

• Potassium: 8%

Fun Facts!

• Do you know what to call an orange seed? A pip!

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