Grapes
Nutrition Information
1 Cup of Red or Green Seedless Grapes
Total Carbs: 27.3 grams – 9%
Total Fat: 0.2 grams – 0%
Protein: 1.1 grams – 2%
Vitamins and Minerals:
Vitamin A: 2%
Vitamin C: 27%
Vitamin K: 28%
Potassium: 8%
Copper: 10%
Fun Facts!
Did you know that the concord grape is the only variety native to North America? All other varieties grown here were started from imported vines.
Uses
Grill
Freeze
Eat Raw
Sauté
Preserve
Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.