Many plants contain bioactive ingredients that can alleviate human diseases. These phytocompounds often contain restorative biological properties such as anti-cancerous, antioxidant and anti-inflammatory effects.

The avocado has become the superfood of the twenty-first century. Technical improvements in the avocado harvest within recent years have allowed substantial reduction in its water footprint. Present in all types of diets, no other food offers the same nutritional value for the per-liter amount of water used in growth and harvest.

With the fourth annual ongoing efforts to present pears in new and exciting ways and reach new audiences, the organization has embraced the current popularity of hot and spicy snack foods by creating a short, humorous video highlighting pears and hot, spicy and savory chips.

Bees were one of the topics discussed on Tuesday of the Washington State Tree Fruit Association during the 115th annual meeting and Northwest Horticultural Expo happening Dec. 9 through 11 at the Wenatchee Convention Center.

Growing up, orange juice was a staple on our breakfast table. And juice has continued to be part of my morning routine ever since. A  6-oz. glass of OJ supplies 100% of the daily recommended intake for vitamin C along with an array of other nutrients, all for just 80 calories. And it’s a quick and easy way to consume at least a third of your daily quota of fruit.