Grapes

Nutrition Information

1 Cup of Red or Green Seedless Grapes

  • Total Carbs: 27.3 grams – 9%

  • Total Fat: 0.2 grams – 0%

  • Protein: 1.1 grams – 2%

Vitamins and Minerals:

  • Vitamin A: 2%

  • Vitamin C: 27%

  • Vitamin K: 28%

  • Potassium: 8%

  • Copper: 10%

grapes.jpg


Fun Facts!

  • Did you know that the concord grape is the only variety native to North America? All other varieties grown here were started from imported vines.

Uses

  • Grill

  • Freeze

  • Eat Raw

  • Sauté

  • Preserve


Latest Nutrition News