3 egg whites
1 cup nonfat milk
2 cups reduced fat buttermilk baking mix
1 medium Granny Smith apple, peeled, cored and coarsely chopped
1/2 cup raisins
1/2 teaspoon nutmeg
1.) In large bowl whisk whites until foamy; whisk in milk, then stir in baking mix.
2.) Add remaining ingredients; mix just to blend.
3.) Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray.
4.) Portion batter onto griddle with 1/4-cup measure. Cook until nicely browned, turning once, about 3 minutes on each side. Serve hot with maple syrup or nonfat yogurt.
Servings: Makes 4 servings (12 four- to five-inch pancakes)Nutrition Information:
321 calories; 4 g fat; 10 g protein; 62 g carbohydrate; 2 g fiber; 1 mg cholesterol; 743 mg sodium.