AVOCADO FRUIT AND CITRUS BOWL

The addition of avocado adds a surprising level of creaminess to the cool, crisp taste of the fresh citrus and melon.

 

 

 

 

Ingredients

  • 2 tsp. grated orange peel
  • 2 tsp. grated lemon peel
  • ¼ cup fresh lemon juice
  • 1 Tbsp. sugar
  • 1 cup cantaloupe balls or 3/4 inch cubes
  • 1 cup honeydew balls or 3/4 inch cubes
  • ripe, Fresh California Avocado, peeled, seeded and cut into chunks
  • 1 cup orange sections, cut in half
  • ½ cup fresh raspberries

Directions

  1. Combine orange peel, lemon peel, lemon juice, and sugar in a small bowl. Stir until well blended. 
  2. Spoon half of the melon balls, avocado, oranges, and raspberries in a shallow pan, such as a 1 1/2-qt casserole dish. Repeat layers. Do not toss. Drizzle citrus mixture evenly over all.

Serving Suggestions: May serve in individual bowls or wine goblets and spoon equal amounts of the citrus mixture over each serving.

Cook’s Tip: Using a shallow pan, allows the juices to absorb into more of the ingredients. 

Other Info

Beverage Pairings: Water with lemon or lime slices, or for a festive brunch try with a flute of champagne.

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Recipe Provided By the California Avocado Commission

Nutrition information per serving

Calories 160; Total Fat 9 g (Sat 1 g, Trans 0 g, Poly 1 g, Mono 6 g); Cholesterol 0 mg; Sodium 20 mg; Potassium 595 mg; Total Carbohydrates 23 g; Dietary Fiber 7 g; Total Sugars 13 g; Protein 2 g; Vitamin A 1566 (IU); Vitamin C 64 mg; Calcium 38 mg; Iron 0.6 mg; Vitamin D 0 (IU); Folate 83 mcg; Omega 3 Fatty Acid 0.1 g 

% Daily Value*: Vitamin A 30%; Vitamin C 110%; Calcium 4%; Iron 4*

Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

POWER HOUR PICK-ME-UP SMOOTHIE


Cayenne pepper and fresh ginger give this avocado smoothie the afternoon pick-me-up you need! The mango adds 25% of your daily value for vitamin C, a powerful antioxidant. You can freeze your own mango cubes, or purchase pre-frozen from your grocery freezer aisle. Add more or less water depending on desired thickness.

 

Ingredients

  • ¼ ripe Fresh California Avocado, seeded, peeled and diced
  • 1 Tbsp. minced ginger
  • ½ cup frozen mango cubes
  • ⅓ cup plain, nonfat yogurt
  • 1 Tbsp. lemon juice
  • Cayenne pepper, to taste

  • 1 cup water
  • 1 cup ice cubes

Directions

  1. Combine all ingredients in blender and puree until smooth.
  2. Serve immediately.

Other Info

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting. Check out our tips for how to choose and use California Avocados.

Recipe created by Katie Ferraro, MPH, RD, CDERecipe, Provided By the California Avocado Commission

Copyright © 2014, Katie Ferraro, MPH, RD, CDE

www.californiaavocado.com/

Nutrition information per serving

Calories 90; Total Fat 3.5 g (Sat 0 g, Trans 0 g, Poly 0 g, Mono 2 g); Cholesterol 0 mg; Sodium 25 mg; Potassium 270 mg; Total Carbohydrates 13 g; Dietary Fiber 2 g; Total Sugars 9 g; Protein 5 g; Vitamin A 433 IU; Vitamin C 18 mg; Calcium 59 mg; Iron 0.3 mg; Vitamin D 0 IU; Folate 29 mcg; Omega 3 Fatty Acid 0.03 g

% Daily Value*: Total Fat 5%; Vitamin A 8%; Vitamin C 30%; Calcium 6%; Iron 0%

*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

 

Avocado and Pico de Gallo Snack

Enjoy as a quick, fresh snack or as an easy appetizer.

You can find already prepared Pico de Gallo in the refrigerated section of the produce aisle in your local grocery store.

Ingredients

Whole wheat baguette, sliced 1 in. thick (can also use large multi-grain crackers, saltines or pita chips)
8 oz. fresh cut Pico de Gallo
8 oz. fresh Hass avocado pulp
1 lime
salt and pepper
extra virgin olive oil

Directions

Cut baguette into slices about 1 inch thick and drizzle with olive oil. Toast slices and place on a plate. Spread the avocado pulp on bread and top with a spoonful of Pico de Gallo. Squeeze lime juice over slices and add salt and pepper to taste.

Other Info

Serves: 8-10
Prep Time: 5 minutes
Total time: 10 minutes

 Recipe by Del Monte
www.freshdelmonte.com