Soups

Quick Curry Carrot Soup

in

Ingredients

  • 1 Tbsp. olive oil

  • 1 medium onion, diced (about 1 cup)

  • 1 lb. Carrots, diced (About 6 XL Carrots)

  • 1 Tbsp. curry powder

  • 1 tsp. cumin

  • 1 tsp. salt

  • 1/2 tsp. pepper

  • 4 cups chicken broth

Directions

  1. In a sauce pan, heat the olive oil over medium heat.

  2. Add the diced onions, diced carrots, curry powder, cumin and salt and pepper.

  3. Toss to combine and allow to cook for about 3 minutes.

  4. Add the chicken broth and cover the pot.

  5. Continue to cook over medium heat for another 15 minutes.

  6. Carefully remove the cover and puree the soup in batches in a blender, or simply puree the soup in the pot using an immersion blender wand until smooth.

Nutrition Information

91 calories; 4 g total fat; 0.6 g saturated fat; 0 g trans fat; 2 g monounsaturated fat; 1 g polyunsaturated fat; 0 mg cholesterol; 946 mg sodium; 11 g carbohydrate; 3 g fiber; 5 g protein

Source: www.grimmway.com