tahini

Carrot Hummus

in
carrot-snacks-hummus.jpg

PREP TIME: 5 mins | COOK TIME: 5 mins

Ingredients

  • 1 cup well-packed shredded carrots

  • 1, 15-ounce can chickpeas, drained

  • 1/2 cup lemon juice, about two lemons

  • 1/4 cup water

  • 1/4 cup tahini

  • 2 cloves garlic

  • 1/2 tsp. salt

  • 1/2 tsp. cumin

Directions

  1. Place all the ingredients in food processor and pulse several times to coarsely chop.

  2. Run the food processor for about 2 minutes until ingredients are smooth.

  3. Using a spatula, remove hummus from food processor ]and transfer to serving bowl.

  4. Serve with pita chips, celery sticks, or your favorite Grimmway Farms snack items like carrot chips and baby carrots.

Nutrition Information

102 calories; 5g total fat; 1 g saturated fat; 0 g trans fat; 2 g monounsaturated fat; 2 g polyunsaturated fat; 0 mg cholesterol; 306 mg sodium; 11 g carbohydrate; 3 g fiber; 4 g protein

Source: www.grimmway.com