Health Benefits of Tomatoes


Consumption of tomatoes and tomato-based products has been linked to many benefits regarding heart disease, cancer prevention and skin health.

Heart Health

Cardiovascular disease, including heart attacks and strokes, is the world's most common cause of death.

A study in middle-aged men showed that low blood levels of lycopene and beta-carotene are linked to increased risk of heart attacks and strokes.

Increasing evidence from clinical trials shows that lycopene supplementation is effective at lowering LDL cholesterol. Clinical trials of tomato products have also shown benefit against inflammation and markers of oxidative stress. They also show a protective effect on the inner layer of our blood vessels and may decrease the risk of blood clotting.

Cancer Prevention

Cancer is a generic term for the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.

Observational studies have found links between tomatoes, tomato products, and fewer incidences of prostate-, lung- and stomach cancers. The high lycopene content is believed to be the main reason for these protective effects, but high quality human trials are needed to confirm this.

A study in women shows that high concentrations of carotenoids, found in high amounts in tomatoes, may protect against the development of breast cancer.

Skin Health

Tomatoes are considered beneficial for skin health. Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn.According to one study, there were 40% fewer sunburns after ingesting 40 grams of tomato paste (providing 16 mg of lycopene) with olive oil, every day for 10 weeks.