1/2 cup ice
3/4 cup chopped fresh or frozen pineapple
1/3 cup fresh orange juice
1/4 cup chopped carrot
Place the pineapple, ice, orange juice, carrot, and banana in a blender.
Blend until smooth and frothy
Note: A whole frozen banana and frozen pineapple can be added instead of ice to make a thicker smoothie.
Recipe by Sarah Copeland