3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened)
3 cups cran-cherry juice
In a blender, puree half the frozen pitted dark sweet cherries, half the frozen strawberries and half the cran-cherry juice, stirring as needed, until smooth.
Pour into two serving glasses.
Repeat with remaining ingredients for two more servings.
Replace frozen cherries with 2 cans pitted dark sweet cherries, well drained, and 6 ice cubes. Yield: 4 (12-ounce) servings
266 calories, 2 g protein, 66 g carb, 3.5 g fiber, 0 g fat, 0 g sat fat, 0 mg cholesterol, 2 mg iron, 8 mg sodium, 3% cal from protein, 96% cal from carbs, 2% cal from fat