Opt for a cherry pop for a refreshing warm-weather treat.
(1) 8-ounce container low fat vanilla-flavored yogurt
1/2 cup finely chopped, frozen tart cherries
1/4 cup 100% tart cherry juice
1 tablespoon honey
(6) 2-ounce frozen pop molds with handles
Makes 5 to 6 frozen pops.
Stir together yogurt, cherries, juice and honey in small bowl. For easier chopping, chop cherries while still frozen.
Spoon yogurt mixture into 2-ounce freezer pop molds and insert handles. (If using paper cups, spoon mixture into cups and cover each with foil.
Cut a small hole in center of each foil top and insert a pop stick.) Freeze about 6 hours or until firm.
Per serving: 76 calories, 1 g total fat, 1 g saturated fat, 0 g trans fat, 15 g carbohydrate, 4 mg cholesterol, 2 g protein, 0 g fiber, 31 mg sodium; Daily Values: 6% vitamin A, 0% vitamin C, 8% calcium, 0% iron.