Want To Grow These Apples? You'll Have To Join The Club

There's an apple renaissance underway, an ever-expanding array of colors and tastes in the apple section of supermarkets and farmers markets.

Less visible is the economic machinery that's helping to drive this revolution. An increasing number of these new apples are "club apples" — varieties that are not just patented, but also trademarked and controlled in such a way that only a select "club" of farmers can sell them.

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Apples in the Club

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Ambrosia

  • Developed by: Seedling found in British Columbia
  • Grown in: Across Canada. Also in Washington state, Chile, Europe, New Zealand
  • Who can grow it: Growers licensed by Summerland Varieties Corp.
  • Tasting notes: Sweet, crisp, light
  • Production: More than a million trees

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Autumn Glory

  • Developed by: Bred in Washington state
  • Grown in: Washington state
  • Who can grow it: Domex Superfresh Growers
  • Tasting notes: Crunchy, sweet, cinnamon
  • Production: 56,000 trees

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Cosmic Crisp

  • Developed by: Washington State University
  • Grown in: Washington state (not for sale until 2017)
  • Who can grow it: Growers in Washington state
  • Tasting notes: Crisp, juicy, sweet-tart
  • Production: None so far. First commercial trees are due to be planted in 2017 (300,000 trees)
  • Footnotes: Cosmic Crisp is a brand, not an apple variety. The apples are from a variety called WA 38.

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Envy

  • Developed by: ENZA, New Zealand
  • Grown in: Washington, New Zealand, Chile
  • Who can grow it: Growers affiliated with ENZA
  • Tasting notes: Smooth, sweet, aromatic
  • Production: 797,000 trees; 1.2 million trees on order

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EverCrisp

  • Developed by: Midwestern Apple Improvement Association
  • Grown in: Growers in a dozen states, mostly in the East
  • Who can grow it: Any member of Midwestern Apple Improvement Association
  • Tasting notes: Sweet, crisp
  • Production: 30,000 trees planted. 600,000 ordered.

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Jazz

  • Developed by: ENZA, New Zealand
  • Grown in: Chile, New Zealand, Washington state in the U.S.
  • Who can grow it: Growers affiliated with ENZA
  • Tasting notes: Snappy, tangy, sweet
  • Production: 1.8 million trees

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Kanzi

  • Developed by: Belgium
  • Grown in: Michigan and Washington state
  • Who can grow it: Growers affiliated with Columbia Marketing International
  • Tasting notes: Sweet, tart, crunchy
  • Production: Undisclosed. Relatively small production so far in the U.S.

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KIKU

  • Developed by: Brand created by Italian company
  • Grown in: Europe, New Zealand, Michigan, Pennsylvania, Washington state
  • Who can grow it: In U.S., growers affiliated with Columbia Marketing International
  • Tasting notes: Super sweet, crunchy, juicy
  • Production: Undisclosed. Relatively small production so far in the U.S.
  • Footnotes: KIKU is a brand, not an apple variety. The apples are from an open variety called Fuji Brak.

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Lady Alice

  • Developed by: Seedling found in Washington state
  • Grown in: Washington state
  • Who can grow it: A few growers affiliated with Rainier Fruit Co.
  • Tasting notes: Sweet-tart, crisp
  • Production: 300 acres, or roughly 300,000 trees

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Opal

  • Developed by: Czech Republic
  • Grown in: Many countries
  • Who can grow it: In the U.S., only Broetje Orchards in Washington state
  • Tasting notes: Sweet, tangy, crunchy
  • Production: A million trees in the U.S.
  • Footnotes: This apple is said to resist browning.

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Pacific Rose

  • Developed by: ENZA, New Zealand
  • Grown in: Mostly Washington state, although also grown in small numbers in New Zealand
  • Who can grow it: Growers affiliated with ENZA
  • Tasting notes: Crisp, clean, sweet
  • Production: 722,000 trees

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Pinata

  • Developed by: Germany
  • Grown in: Europe, Washington, Minnesota
  • Who can grow it: Stemilt Growers in Washington state and Dennis Courtier in Minnesota
  • Tasting notes: Tropical, crisp, sweet and tart
  • Production: 375 acres in production, or at least 375,000 trees

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RubyFrost

  • Developed by: Cornell University
  • Grown in: New York state (not yet for sale)
  • Who can grow it: Apple growers in New York
  • Tasting notes: Crisp, sweet-tart
  • Production: About 200,000 planted, another 200,000 ordered

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SnapDragon

  • Developed by: Cornell University
  • Grown in: New York state
  • Who can grow it: Apple growers in New York
  • Tasting notes: Crunchy, sweet
  • Production: About 300,000 planted, another 250,000 ordered

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Sonya

  • Developed by: New Zealand
  • Grown in: Washington state
  • Who can grow it: Three growers in Washington's Yakima Valley
  • Tasting notes: Sweet and crunchy
  • Production: 150,000 trees

SweeTango.com

SweeTango

  • Developed by: University of Minnesota
  • Grown in: Washington, New York, Michigan
  • Who can grow it: Members of Next Big Thing fruit-growing cooperative
  • Tasting notes: Crisp, sweet, touch of citrus
  • Production: 800,000 trees

Source: Photos courtesy their various growers.
Credit: Meredith Rizzo, Alyson Hurt, Eliza Barclay and Dan Charles / NPR

Washington Apples to Restart Shipments to China

After more than two years without access to China for Washington Red and Golden Delicious apples, USDA's Animal & Plant Health Inspection Service officially announced reinstatement of market access for apples from Washington state to China, effective immediately.

Shipments of Washington apples to China stopped in August of 2012, when the Chinese government refused to issue import permits to Chinese importers, citing concerns with a recently discovered fungus they claimed was not in China.

After two years of negotiations between the two governments, a recent site visit by Chinese Plant Quarantine officials — supported by APHIS, Northwest Fruit Exporters, Northwest Horticultural Council and industry members — was able to alleviate concerns of spreading the disease by mature, symptomless apples. The agreement calls for stepped-up control measures through improved horticultural, packing and sampling procedures in Washington.

China, although the world's largest apple producer, is also a major market for Washington apples, and eclipsed 3 million 40-pound cartons during the 2010-11 marketing year, making it the industry's fourth-largest export market that season.

"Clearly China has great potential for Washington apples, with an increasing middle class willing to purchase high-quality apples," Todd Fryhover, president of the Washington Apple Commission, said in a press release. "This year, with our record crop, Chinese consumers will again have the opportunity to enjoy Washington apples, and our growers will have access to this important growth market."

The Washington Apple Commission is the international marketing arm of the Washington apple industry and conducts promotions in over 25 global markets to drive consumer demand for apples from Washington state, which produces more than 90 percent of U.S. apple exports.

October 29, 2014

www.producenews.com

National Kale Day Grows From Grassroots Effort

New York, NY—As a versatile superfood, kale continues to make starring appearances on menus, farmers markets and retail shelves and now a grassroots effort has put the spotlight on kale for a national day all its own. October 1, 2014 marks the second annual National Kale Day creating an ongoing dialogue about this healthy, brain-boosting green.

It all began with kale ambassadors Drew Ramsey, M.D. and Chef Jennifer Iserloh, authors of the not R-rated, but equally sexy book 50 Shades of Kale, who brought together consumers, chefs, nutritionists, doctors and farmers to help launch National Kale Day in 2013.  Thanks to the efforts of a few to connect the masses , millions of connections, impressions and servings were of kale were made in a single day around the globe.

When asked why kale, Dr. Ramsey, a psychiatrist by trade remarked, “I treat the whole person and believe that food impacts how we feel.  As I studied the nutritional value of foods I continued to be impressed by the superfood power of this leafy green and wanted consumers to see beyond the trend to the lifestyle value of kale.”

It’s no coincidence that Ramsey & Iserloh took advantage of the kale phenomenon in media and pop culture to write a book filled with facts and recipes. Helping to drive the conversation about healthy eating, they see a movement that celebrates kale.  Iserloh commented, “Culture and media is one of the best ways to introduce consumers to a new food and remove the fear factor.  As a chef, I can prepare delicious dishes, but having the trends drive consumer awareness fuels trial.”

In fact, the kale trend is so big, that sources report that kale sales are up 20-30% and some media outlets recently suggested there might be a kale shortage.  Regardless of the truth of a kale shortage, National Kale Day 1.0 generated millions of impressions by providing tools to consumers and influencers, live Google Hangouts with dozens of national experts, and a huge kale party in downtown New York City. National Kale Day 2.0 has even bigger plans including online events, national media, retail promotions and school events that will include offering a citrus kale salad to the 1.1 million students in all New York City public schools. In fact kale ambassadors have already logged commitments to promote kale in all 50 states and 10 countries on National Kale Day. 

Melinda Goodman, Managing Partner of Full Tilt Marketing and produce industry advocate noted, “Grassroots influencers are an important part of the success of National Kale Day and every movement that promotes increased consumption of fruits and vegetables. But the kale growers and brands of the world are the first step in advocacy and we are excited to be working on opportunities to work together to raise awareness for this special superfood.”

Because of the success of the first year event, National Kale Day has created sponsorship packages for kale growers and supporting brands to get involved and spread the kale love to consumers around the world. To become a sponsor or learn more, contact Melinda Goodman at 414-967-5755 or email melinda@fulltiltmarketing.net.

To learn more about National Kale Day visit www.nationalkaleday.org

National Kale Day is a public event of grassroots volunteers established for the celebration and promotion of the health benefits and culinary versatility of kale.

Full Tilt Marketing is a consulting firm with offices in the Southeast and Midwest.  The firm specializes in produce and food marketing.  Working with commodity boards and grower/shippers, Full Tilt assists clients with new product development, brand management, retail promotions, online marketing, social media and marketing communications.

Source: Full Tilt Marketing

US Potato Board & The Kids Cook Monday Partner For Family-Friendly Recipe Education

Photos courtesy of www.closetcooking.com

Photos courtesy of www.closetcooking.com

DENVER -- Just in time for back-to-school, the United States Potato Board (USPB) and The Kids Cook Monday have announced a partnership designed to educate families about delicious and nutritious potato recipes that they can enjoy cooking and eating together at home, even on a busy weeknight.

The Kids Cook Monday (TKCM) is a part of The Monday Campaigns, a non-profit public health initiative associated with Johns Hopkins, Columbia and Syracuse universities that dedicates the first day of every week to health. TKCM encourages families to set aside the first night of every week for cooking and eating together as a family, an initiative that the USPB could not be more pleased to support.

"The US Potato Board is thrilled to be partnering with The Kids Cook Monday," said Meredith Myers, Global Consumer Marketing Manager for the USPB. "Potatoes truly act as a blank canvas for a variety of flavors, which also makes them a very family-friendly vegetable."

The USPB and TKCM partnership will include the creation of an eCookbook which will offer a year's worth of Monday meal suggestions (52 recipes) that families can cook and enjoy together. The eCookbook will be available initially from select retailers and available on both PotatoGoodness.com and TheKidsCookMonday.org after the first of the year. In addition, the USPB and TKCM will be sharing recipes across one another's online properties, including websites and social media, to help promote the goals of both organizations, including increasing potato consumption and encouraging families to cook and eat together.

"We're looking forward to sharing kid-friendly potato recipes on our website and social media properties and working on the eCookbook development in partnership with the USPB," said Diana Rice, Registered Dietitian and PR Associate for The Kids Cook Monday. "Potatoes fit so naturally into family meals and provide essential nutrients including vitamin C and potassium."

Are you ready to get in the kitchen with the kids? Potato recipes perfect for cooking and enjoying with the whole family include colorful and veggie-packed Rainbow Potato Pancakes and the whimsical side dish, Mashed Potato Hills.

Potatoes are a natural, fresh and nutrition-packed vegetable: one medium-size, skin-on potato has just 110 calories per serving, more potassium than a banana and provides almost half the daily value of vitamin C with no fat, sodium or cholesterol. That's why they deserve a place on the family dinner table every night – and with seven unique potato types (Russets, reds, yellows, whites, purples/blues, fingerlings and petites), kids and parents can feel satisfied every night of the week.

Visit www.potatogoodness.com to find hundreds more healthy and creative potato recipes. You can also sign-up to receive the US Potato Board's weekly recipe email to receive a new recipe in your email in-box each week.

About the United States Potato Board
The United States Potato Board (USPB) is the nation's potato marketing and research organization. Based in Denver, Colorado, the USPB represents more than 2,500 potato growers and handlers across the country. The USPB was established in 1971 by a group of potato growers to promote the benefits of eating potatoes. Today, as the largest vegetable commodity board, the USPB is proud to be recognized as an innovator in the produce industry and dedicated to positioning potatoes as a nutrition powerhouse—truly, goodness unearthed.

About The Kids Cook Monday
The Kids Cook Monday is an initiative of The Monday Campaigns, a nonprofit public health initiative in association with Columbia Mailman School of Public Health, Johns Hopkins Bloomberg School of Public Health and the Maxwell School at Syracuse University. Founded on research that demonstrates Monday is the day consumers are most likely to introduce healthy changes, the organization seeks to establish Monday as the day "all health breaks loose." The Kids Cook Monday campaign launched in 2011 and continues to promote a simple message to households worldwide: "start your week off right, make Monday family night!"

Source: United States Potato Board

Greens Galore

Salads have become the healthful, nutrient-dense, protein-packed, delicious dish du jour. With so many of today’s most popular diet trends converging in the salad bowl, consumers have gone gaga for greens.

Sweet and Savory Salad Trends

From packaged salads to bowls to salad bars, supermarkets are reporting record rings.

Sales of salads are up well above pre-recession numbers at Mrs. Winston’s Green Grocery. The natural grocer touts itself as home to “L.A.’s Best Salad Bar,” and if the Yelp and Facebook postings are any indication, this Southern California-based three-store chain is onto something big.

“We’ve always focused on greens, but in the past couple of years, we’ve seen a big trend in kale,” notes Edmund Winston, president. “When we first started in 1987, we used one box of kale a week — and that was just for decoration. Now we probably use seven to 10 boxes a day in the salad bar.” Mrs. Winston’s sells both plain kale and kale-based salads in its salad bar.

Still Crazy for Kale

“Kale is not a fad anymore. It’s here to stay,” concurs Nicole Glenn, director of innovation for Earthbound Farm Organic, in San Juan Bautista, Calif. Earthbound’s Deep Green Blends line, which includes a mix of baby kale, has been wildly successful.

Kale is also a growth category for Ready Pac Foods Inc., in Irwindale, Calif. “Kale will maintain a strong presence on shelves as consumers are becoming more comfortable using this lettuce variety in recipes at home,” predicts Tristan Simpson, VP of corporate communications.

Ready Pac recently launched a restaurant menu-inspired Baby Kale Turkey Cranberry Bistro Bowl, within its line of Ready Pac Bistro Bowl Salads, that features a blend of baby kale and spring mix, diced turkey, sliced almonds, whole cranberries and red apple poppy-seed dressing. The company is also introducing a Baby Kale Blend Bagged Salad with baby kale, baby spinach, baby arugula and chard.

Dark and Leafy

Much touted as nutritional powerhouses, dark leafy greens are is also trending in both packaged and loose offerings.

“The demand for dark leafy greens is definitely a trend in our salad bars,” says Winston, who has seen the same surge in demand at Mrs. Winston’s juice bars.

Simpson predicts dark leafy greens will be strong sellers in the packaged salad category as well. “This summer, we’re going to see a proliferation of supergreens, as well as clever, bolder flavor profiles inspired by ethnic fusion dishes, with elements of sour, bitter and spice,” she says.

“Less common leafy greens that are darker in color and nutrient-rich are also trending,” she continues. “We expect to see varieties like dandelion and beet greens utilized, as well as more bitter leafy greens like chard, chicory and watercress.”

It’s a notable trend with traction that Chris Mayhew, VP of marketing for Dole Fresh Vegetables, in Monterey, Calif., calls “the mainstreaming of supergreens.” He points to the increased popularity of tender greens, like baby kale, spinach and chard, “that provide an excellent source of vitamins A, K, C, and calcium, magnesium and folate, and offer antioxidant benefits.”

Dole hopes to satisfy consumers’ growing appetite for these dark greens with the introduction of Power Up Greens, a new line of packaged greens that includes baby kale and baby chard.

This month, the company is putting a nutrient-dense spin on the ever-popular Caesar salad with its new Dole Kale Caesar Salad Kit, a combination of baby kale, baby spinach and shredded broccoli with shaved parmesan and Romano cheeses, roasted garlic croutons, and Caesar dressing.

Grains and Seeds

Protein-rich grains like quinoa, as well as ancient grains, and seeds used as toppings for greens, are other hot trends at retail and foodservice.

“We’ve always tried to be progressive and ahead of the curve with our salad bar,” asserts Winston. This philosophy extends to the selection of grains available in the bar, such as red and white quinoa, lentils, and black forbidden rice.

“People are looking to eat healthier, and they are more aware of the importance of eating whole grain, plant-based foods,” he observes.

When Earthbound Farm set out to develop its PowerMeal Bowls, plant-based protein was top of mind. “We’re really looking at ancient grains, black beans, soba noodles, chia seeds — ingredients that are exotic but familiar,” notes Nathalie Fontanilla, VP of product innovation for Earthbound.

Fresh and Dried Fruit

Sweet fruit as an ingredient in savory salads is another sought-after flavor combination. Earthbound’s Blueberry & Quinoa & Baby Spinach PowerMeal Bowl is just one example in the packaged category.

At Mrs. Winston’s, a seasonally rotating variety of 15 fresh fruits is available throughout the year. The most recent additions include Envy Apples (which don’t turn brown when sliced) and Cotton Candy grapes. “Both were really popular,” notes Winston. “People are always looking for something new and exciting.”

Chopped Salads

With a blend of flavors and crunch in every bite, what veggie lover doesn’t love chopped salads, the fastest-growing salad trend in the casual-dining segment?

Dole is expanding upon its All Natural Chopped Salad line that it introduced last year, with two new items: an All Natural Chopped Sesame Asian Salad Kit and an All Natural Chopped Sunflower Crunch Salad Kit.

Packaged Salad Trends

The convenience factor of packaged salads can’t be beat, and the latest sales data indicate that consumers agree. According to the United Fresh Produce Association’s 2013 year-in-review edition of the “FreshFacts on Retail” report that’s produced in partnership with the Nielsen Perishables Group and sponsored by Del Monte Fresh Produce, packaged salad, the top-selling vegetable category in 2013, increased its dollar sales by 6.7 percent.

Meal kits and prepared grab-and-go options are perennial favorites and will continue to grow within healthier segments like fresh snacking and salads, forecasts Ready Pac’s Simpson.

“We know consumers are making healthy eating a priority, but most people don’t have the time required to make fresh, healthy meals from scratch on a daily basis,” she says. “Fresh grab-and-go salads will be huge this summer for consumers who are no longer willing to sacrifice health and satisfying taste for the sake of their busy schedules.”

Fresh, easy and single-serve are of particular importance to Millennial shoppers, says Glenn of Earthbound. “Younger consumers are looking for something they can grab that’s healthy, that tastes good and makes them feel good about what they are eating.”

- See more at: http://www.progressivegrocer.com/node/67339#sthash.A2yHYXNO.dpuf

U.S. Organic Company Says Debate Should not Focus on Health Benefits

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A representative of California-based Organics Unlimited has responded to criticism of the recent comparative study into organic and conventional crops, saying the sustainability aspects are far more important than nutritional content.



 

A study led by the U.K.’s Newcastle University found organic produce could have up to 69% higher levels of antioxidants, but the findings were met with disapproval by some scientists.

It was claimed there were far too many factors that affected the nutritional content of any two different crops, and that the public health benefits of antioxidants had been vastly overstated.

However, Organics Unlimited CEO Mayra Velazquez de Leon told www.freshfruitportal.com the environmental and sustainability elements associated with organic farming should be given more weight than any potential health benefits.

“I wouldn’t even think about studies, because we’re not applying any chemicals into the soil,” she said.

“By growing organic there are no chemicals and of course no heavy metals.”

De Leon also agreed with the criticism of the Newcastle University study that stated it was virtually impossible to compare organic and conventional produce in terms of nutrition, as there were too many additional factors to consider.

“Just take any product, if we think about bananas – bananas grown in Mexico taste different to the ones grown in Ecuador or the Dominican Republic,” she said.

“There’s no way we can compare apples to apples, even when they’re all apples.

“There are just too many factors that are involved. There’s no way we can say ‘this is the reason why antioxidants are higher’.”

People are ‘looking to change the world’

In terms of growth throughout the organic sector, a representative of U.K.-based Ethical Fruit Company said organic produce had a major branding issue in that it was often considered as only for the higher classes, leading to many people avoiding it.

De Leon dismissed these claims saying consumers were starting to see the bigger picture when it came to organics.

“I’ve seen it changing quite a bit. It’s been growing year after year and I’ve seen organic produce in all the supermarket stores nowadays, which we just wouldn’t have seen five years ago,” she said.

“Now we see the organic section everywhere, it doesn’t matter what chain store it is – even Walmart is getting into it.

“So I think it’s a growing trend, I think people are really looking to change the world, taking care of the environment, taking care of our soil, and taking care of their health.

“We’re eating healthier, we’re exercising more, so I see that trend going up right now and I expect it to increase even more in the next few years.”

Related story: Organic crops have significantly more antioxidants, study finds

Organic industry reacts to comparative nutrition study

U.K. organic health study is misleading and dismisses facts, experts say

www.freshfruitportal.com

Organic crops have significantly more antioxidants, study finds

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An international study led by the University of Newcastle in the U.K. has found a diet of organic food can provide antioxidants that are equivalent to 1-2 extra portions of fruit and vegetables per day.

 

A release from the university said the meta-analysis looked at 343 studies into the differences between organic and conventional crops, and found that the former can have 18-69% more antioxidants such as polyphenolics than the latter.

The study, published in the British Journal of Nutrition, also showed significantly lower levels of toxic heavy metals in organic crops, with 48% less cadmium than their conventional counterparts.

“This study demonstrates that choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals,” said Newcastle University professor Carlo Leifert, who led the study.

“This constitutes an important addition to the information currently available to consumers which until now has been confusing and in many cases is conflicting.”

The research reached the opposite conclusion to a 2009 study commissioned by the U.K. Food Standards Agency (FSA), which found there were no substantial differences or significant nutritional benefits from organic food.

“The main difference between the two studies is time,” Leifert said.

“Research in this area has been slow to take off the ground and we have far more data available to us now than five years ago.

“The much larger evidence base available in this synthesis allowed us to use more appropriate statistical methods to draw more definitive conclusions regarding the differences between organic and conventional crops,” added the team’s Dr. Gavin Stewart, who is a meta-analysis expert.

The research, jointly funded by the the European Framework 6 programme and the Sheepdrove Trust, also found nitrogen concentrations were much lower in organic crops. Concentrations of total nitrogen were 10% lower, and lower levels were also found of nitrate (30%) and nitrite (87%) in organic compared to conventional crops.

Leifert added the study should be a starting point in the debate about differences between organic and conventional farming methods.

“The organic vs non-organic debate has rumbled on for decades now but the evidence from this study is overwhelming – that organic food is high in antioxidants and lower in toxic metals and pesticides,” he said.

“We have shown without doubt there are composition differences between organic and conventional crops, now there is an urgent need to carry out well-controlled human dietary intervention and cohort studies specifically designed to identify and quantify the health impacts of switching to organic food.”

The study also found that pesticide residues were four times more likely to be found in conventional crops than organic ones.

“Our results are highly relevant and significant and will help both scientists and consumers sort through the often conflicting information currently available on the nutrient density of organic and conventional plant-based foods,” said Washington State University scientist and study co-author, professor Charles Benbrook.

The landmark study was also met with a very positive response by The Organic Center (TOC) in Washington D.C.

“This important research should help greatly to dispel consumer confusion about the benefits of organic,” said TOC director of science programs Dr. Jessica Shade.

“This significant study reevaluates the issue from a more inclusive, statistically accurate standpoint and strongly shows that organic fruits and vegetables have definite health benefits to conventionally grown products.

“Based on the findings of this study, if an individual were to switch from a conventional to an organic diet, they could have a 20-40 percent increase in antioxidants without a simultaneous increase in calorie intake. In other words, for the same amount of food, eating organic delivers a significantly higher dietary intake of healthy antioxidants.”

July 14th, 2014

www.freshfruitportal.com

U.S. Study Shows Grapes Could Help Prevent Blindness

A new study carried out by researchers at the University of Miami Bascom Palmer Eye Institute suggests grape consumption may play a key role in protecting the retina from deterioration. 

The findings were recently presented at the Association for Research in Vision and Ophthalmology (AVRO) in Florida, and showed that a grape-enriched diet had a protective effect on the retinal structure and function.

The retina is the light-sensitive part of the eye on which the visual world is created, and contains cells called photoreceptors.

Retinal degenerative diseases affect over five million people in the U.S., and often lead to blindness as the photoreceptor cells die.

The study used mice to determine whether a grape-enriched diet could protect the photoreceptors in mice which had retinal degeneration.

The animals were either fed a grape-supplemented diet corresponding to three servings per day for humans, or one of two control diets.

The mice which were fed the grape-enriched diet were shown to have significantly protected retinal function, three-fold higher photoreceptor responses, and thicker retinas compared with the other mice.

Further analysis also demonstrated the grape diet’s effects on reducing inflammatory proteins and increasing protective proteins in the retina.

The research team was led by Dr. Abigail Hackam who said in a press release she was very pleased with the findings.

“The grape-enriched diet provided substantial protection of retinal function which is very exciting,” Hackam said.

“And it appears that grapes may work in multiple ways to promote eye health from signaling changes at the cellular level to directly countering oxidative stress.”

AVRO is the largest eye and vision research organization in the world, comprising of over 12,000 researchers from the 80 countries.

www.freshfruitportal.com

Fruits and Vegetables Linked to Stroke Prevention

BY ANDREW M. SEAMAN

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(Reuters Health) - Eating more fruits and vegetables may reduce stroke risk by almost a third, according to a fresh look at recent evidence.

The results support existing recommendations from organizations like the U.S. Centers for Disease Control and Prevention (CDC), which already call for a diet rich in fresh greens.

“The findings are consistent with the current knowledge that increasing consumption of fruits and vegetables should be encouraged to prevent stroke,” Dr. Yan Qu said in an email.

Qu, of the Qingdao Municipal Hospital and the Medical College of Qingdao University in Qingdao, China, led the analysis.

A stroke occurs when bloodflow to part of the brain is blocked by a clot or a burst blood vessel. Without emergency care, a stroke can lead to severe brain damage or death.

Stroke remains the fourth leading cause of death in the U.S., according to the CDC.

Several studies have looked at the influence of diet on stroke risk. Some have tied eating lots of fruits and vegetables to lowered risk; others have found no link at all.

The effect could be indirect, and eating fruits and vegetables may benefit overall health by reducing blood pressure, cholesterol, weight and other stroke risk factors, Qu said. It’s also possible that specific nutrients in the foods may reduce stroke risk, he said.

To get a better understanding of the relationship between stroke risk and plants in the diet, the researchers searched for reports from recent decades that tracked the eating habits and health of men and women around the world.

Twenty studies examining a total of 16,981 strokes among 760,629 participants were included in the analysis.

Overall, the people who ate the most fruits and vegetables were 21 percent less likely to have a stroke, compared to people who ate the lowest amounts, the researchers found.

The benefits rose along with the amounts of produce consumed. Stroke risk fell by 32 percent for every 200 grams (g) per day of fruit people ate, and 11 percent with every 200 g of vegetables.

The researchers found that citrus fruits, leafy vegetables and apples and pears were the specific types of greenery linked to reduced stroke risk.

“The effect of other types of fruit and vegetables on stroke risk still needs to be confirmed,” Qu said.

The researchers cannot say for certain that eating fruits and vegetables caused fewer strokes among the participants. They point out that there could be other factors that influence the results; for example, people who eat more fruits and vegetables may lead generally healthier lives.

"It doesn’t surprise me too much in that it seems to confirm what a lot of other studies have shown," Dr. David A. Miller said.

Miller, who was not involved in the new study, directs the Advanced Primary Stroke Center at Mayo Clinic in Jacksonville, Florida.

"We still don’t know if there is anything inherent in the fruits and vegetables or whether it’s their effect on blood pressure," he said. "It’s a chicken and egg type of thing."

Miller also pointed out that the researchers also found people who controlled their other risk factors - such as weight, smoking and overall diet - had the lowest risk of stroke.

"Eating fruits and vegetables is helpful, but it’s not the only thing," he said.


SOURCE: bit.ly/1is8tGh Stroke, online May 8, 2014.

Pear Bureau Northwest Commissions Nutrition Research Examining Fresh Pear Consumption

PORTLAND, Ore. –  Pear Bureau Northwest, the nonprofit marketing association that promotes fresh pears grown in Oregon and Washington, recently commissioned nutrition research examining fresh pear consumption and the associated nutrition and health benefits.

The research, which was led by Dr. Victor Fulgoni III, Ph.D, was presented at Experimental Biology in San Diego last week and revealed that when compared with non-consumers, fresh pear consumers had a better nutrition profile and overall better quality of diet, for example, more dietary fiber, vitamin C, copper, magnesium, and potassium. Fresh pear consumers also had lower added sugar intake, as well as lower intake of total fat, monounsaturated fat, and saturated fat. Furthermore, the likelihood of being obese was 35 percent lower among fresh pear consumers than among their non-consumer counterparts.

The association between fresh pear consumption with nutrient intake, dietary quality, and risk of obesity was examined in adults 19+ years participating in the 2001-2010 National Health and Nutrition Examination Survey (NHANES). Energy and nutrient intakes were calculated using the USDA’s Food and Nutrient Database for Dietary Studies.

“We are pleased to see healthy pears as part of the greater scientific conversation and look forward to growing our nutrition research and communications program,” said Kevin Moffitt, president and CEO of Pear Bureau Northwest.

About Pear Bureau Northwest

Pear Bureau Northwest was established in 1931 as a nonprofit marketing organization to promote the fresh pears grown in Oregon and Washington. Today, the United States is the third largest pear-producing country in the world, and Oregon and Washington comprise the nation's largest pear growing region with 1,600 growers producing 84% of all fresh pears grown in the United States. Pears grown in these two Pacific Northwest states are distributed under the “USA Pears” brand. Pears are an excellent source of fiber (24% DV) and a good source of vitamin C (10% DV) for only 100 calories per medium sized pear. Sweet and juicy with no fat, no sodium, and no cholesterol, pears are a perfect choice for a snack as well as for any course of any meal of the day. For more information, visitwww.usapears.orgwww.facebook.com/USApears, and follow @USApears on Twitter.

Source: Pear Bureau Northwest

Sacred Heart

Consumers covet the virtues of value-added produce in the eating-for-better-health trend.

America's No. 1 New Year's resolution this year is to "lose weight." Also making the top 10 list of resolutions: "staying fit and healthy," according to the University of Scranton's Journal of Clinical Psychology.

'Tis the season consumers strive to make fruits and vegetables a more significant part of their plates, at least in theory. While Americans continue to fall short of the recommended daily intake of vitamins and nutrients vital to good health, progressive grocers can help consumers bridge the gap between wanting and doing with a variety of new products that makes a rainbow of produce easy and delicious to prepare.

The Heart of the Matter

February is heart month, but heart health through better eating is likely to be one of the year's most important food trends. U.S. News & World Report, which recently released the findings of its fourth annual Best Diets rankings, named the DASH (Dietary Approaches to Stop Hypertension) diet as the best of 2014.

The report takes a comprehensive look at 32 diets, and includes reviews from a panel of nutrition and health experts. Developed with the help of the National Heart, Lung and Blood Institute, in Bethesda, Md., the DASH diet won top honors for its role in reducing the risk of stroke and heart disease, lowering cholesterol, and lowering blood pressure.

"Overall, DASH reflects the medical community's widely accepted definition of a heart-healthy diet – it's heavy on fruits and vegetables and light on saturated fat, sugar and salt," notes the report.

"One of the hallmarks of the DASH diet is more fruits and vegetables," concurs Dr. Linda Van Horn, an American Heart Association (AHA) nutrition committee volunteer and professor of preventative medicine at Northwestern University's Feinburg School of Medicine, in Chicago. It's a critical component in the effectiveness of this diet, given that most Americans eat far less than the recommended servings. "In fact, only 1 percent of the population gets the 25 to 30 grams of fiber recommended per day," Van Horn says.

Fruits, vegetables and whole grains are the main dietary sources of fiber. "As the average consumer gets only 11 or 12 grams of fiber a day, it's a big indicator that people are under-consuming these foods," Van Horn says. "And we see this across all demographics: men, women, different ethnic backgrounds, young and old.

The eating pattern in this country is upside-down. The average American eats only one to two servings of fruits and vegetables a day, instead of the five to nine recommended."
– Dr. Linda Van Horn, American Heart Association Nutrition Committee

"The eating pattern in this country is upside-down," continues Van Horn. "The average American eats only one to two servings of fruits and vegetables a day, instead of the five to nine recommended." To make matters worse, most people replace their servings of fresh produce with foods high in fat, sodium and other dietary demons."

One of the challenges in turning the nation nutritionally right-side-up may be the number of people who don't know how to prepare fresh vegetables.

"We are in an era where many younger individuals have lost the idea of how to cook," says Van Horn, who has observed this trend with the young med students she teaches. "Those who sell produce really would do their consumers a favor, as well as themselves, by providing simple recipes and giving shoppers a taste, so they know this tastes good and it's good for me."

Shop the Rainbow
According to the American Heart Association, based in Dallas, the best way to get the variety of vitamins, minerals and other nutrients required for good health is to eat fruits and vegetables in a rainbow of colors every day. The association breaks down the colors into five main groups: blue/purple, red, orange/yellow, green and white.

A rainbow of recent product introductions, many of which feature recipe-touting packaging, is making it easier for consumers to get their recommended daily produce intake in a way that's delicious, fresh and convenient.

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Buying Into Blueberry Health 
New research from the U.S. Highbush Blueberry Council (USHBC), in Folsom, Calif., shows that Americans are nearly twice as likely to buy blueberries in the coming year as they were nine years ago. The research also indicates that the number of households saying they've purchased blueberries within the past month (69 percent) has nearly doubled since 2008.

Today's blueberry consumers are also trending younger, more ethnically diverse and more aware of the health benefits of eating the fruit, according to the USHBC.

"Consumers associate blueberries with health, which is good news for marketers, because awareness of the fruit's nutritional benefits is closely tied to propensity to purchase," says the council, which further notes that 99 percent of consumers believe blueberries to be a healthy food.

What's more, the council reports that 68 percent of consumers surveyed said they were aware of specific health benefits associated with blueberries, a 115 percent increase over 2004.

Blue/Purple
Eggplant is more than just a pretty purple. This low-calorie vegetable is a source of B vitamins, including niacin, riboflavin, thiamine and folate. But consumers unfamiliar with the many fast and tasty ways to prepare aubergine might be missing out.

Wholesum Harvest's newest packaging aims to change that. The Nogales, Ariz.-based company has introduced 1- and 2-count packs of eggplant in compostable, unbleached plant fiber trays.

The packaging also features a QR code that allows consumers to access tempting recipes, as well as a YouTube video in which Wholesum Harvest chef Tony Merola shows users how to cut, skin and bake eggplant.

Red
While many consumers are aware that tomatoes are a good source of the red pigment lycopene, they may not know that watermelon contains higher levels of this carotenoid than any other fresh fruit or vegetable (15 to 20 milligrams per 2-cup serving), according to the National Watermelon Promotion Board, in Orlando, Fla.

Even though it's a perennial heart-healthy choice, fewer people think of buying this summertime favorite in the heart of winter. "No one wants to lug a whole watermelon around through the snow and cold," admits Gordon Hunt, director of marketing and communications for the board.

As to grab-and-go, value-added alternatives, Hunt notes: "The challenge has always been the shelf life with cut watermelon." However, new technologies may soon change that.

Hunt points to clamshell containers from Atlanta-based Maxwell Chase Technologies. "The packaging wicks away excess moisture and keeps the watermelon from disintegrating," he explains. "I think it will be really big for the watermelon industry."

With regard to larger watermelon cuts and quarters, Hunt has his eye on Maglio and Co., in Glendale, Wis. "They have introduced a clear bag with a handle that allows you to carry pieces of watermelon, and they find it extends shelf life," he says.

Dubbed a "21st Century Superfood" by Reader's Digest, pomegranates are another red fruit that has gained the attention of an increasing number of health-conscious consumers in recent years.

Firebaugh, Calif.-based Ruby Fresh is introducing a new grab-and-go way for consumers to get more of this vitamin C- and antioxidant-rich fruit into their diets.

Ruby Fresh "Jewels" are pomegranate arils now available in a convenient snack-cup size. Eliminating the somewhat laborious task of removing arils from a pomegranate, Ruby Fresh offers ready-to-go arils in 4-ounce and 5.3-ounce cups.

Orange/Yellow
Rich in phytonutrients and antioxidants, squash is a great source of heart-healthy produce this time of year. Baloian Farms, in Fresno, Calif., recently introduced two value-added squash products featuring both yellow and green squash with seasoning.

"We created this product to be an easy and healthy side-dish option for consumers to make with minimal prep work and time, and it's proving to do just that," notes Jeremy Lane, Baloian Farms sales manager.

The line launched at Kansas City, Kan.-based Associated Wholesale Grocers in December. "We decided to start with one retailer so we could gauge the results, and so far it has been very successful," says Lane, adding that Baloian Farms plans to expand distribution with more retailers this year.

Green
High in vitamin A, folic acid and dietary fiber, asparagus is a low-calorie vegetable packed with nutrition. Los Angeles, Calif.-based Gourmet Trading Co. recently introduced a tray and flow-wrapped asparagus product with extended shelf life.

The tray, available in sizes ranging from 8 ounces to 1 pound, is made of a 100 percent compostable fiber, while the film overlay is also compostable.

Additionally, the company's website features a host of mouthwatering asparagus recipes, along with easy-to-follow instructions for preparing the vegetable.

America's Appetite for Avocados 
The latest nutrition news on avocados may drive sales of this already hot category higher still. According to the Hass Avocado Board (HAB), in Irvine, Calif., retail sales of avocados topped $1.2 billion last year, with Hass avocados representing a 94 percent dollar share for all avocados.

Now, a new study funded by HAB and conducted by researchers at California's Loma Linda University suggests that adding avocado to a meal may increase satiety and curb overeating.

The new study, published in Nutrition Journal, found that participants who added half of a fresh Hass avocado to their lunch reported a significantly decreased desire to eat by 40 percent over a three-hour period, and by 28 percent over a five-hour period following the meal, compared with their desire to eat after a similar lunch without avocado.

White
Veggies in the white category, such as garlic, onions and chives, not only offer health benefits, they also allow consumers to prepare more flavorful, nutritious food.

"Eating a rainbow of color is a great idea, and garlic can add flavor to almost any vegetable," says Patsy Ross, VP of marketing for Christopher Ranch. "Because garlic is so versatile, the flavor profile can go from hot and pungent – if used raw – to mild and nutty – if roasted – and every dimension in between; it is a perfect option with bland or mild vegetables."

This year, Gilroy, Calif.-based Christopher Ranch expects to sell mote than 70 million pounds of fresh California Heirloom Garlic. The company also offers a wide variety of garlic forms, from fresh, raw garlic, to peeled garlic, to jarred items.

Also, don't hold the onions. "As far as heart-health benefits are concerned, onions are an allium vegetable like garlic and scallions," explains Greg Smith, marketing communications manager for Bland Farms, in Glennville, Ga. "Doctors and scientists around the world have recently confirmed that there are, in fact, heart-related benefits that come from eating these types of vegetables. Onions and other allium vegetables act as antioxidants, as they help the body to detoxify itself. They also increase the responsiveness of the immune system.

Sweet onions add a great deal of flavor to practically any dish and tend to eliminate the need for excessive seasoning or other less healthy ingredients like butter or oil."
–Greg Smith, Bland Farms

"Sweet onions add a great deal of flavor to practically any dish and tend to eliminate the need for excessive seasoning or other less healthy ingredients like butter or oil," continues Smith. "As a result, we like to say that sweet onions are a great way to add flavor without the fat."

UCL Study Links Fruit & Vegetable Consumption With Lower Mortality

Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42% compared to eating less than one portion, reports a new UCL study.

Researchers used the Health Survey for England to study the eating habits of 65,226 people representative of the English population between 2001 and 2013, and found that the more fruit and vegetables they ate, the less likely they were to die at any age. Eating seven or more portions reduces the specific risks of death by cancer and heart disease by 25% and 31% respectively. The research also showed that vegetables have significantly higher health benefits than fruit.

This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in a nationally-representative population, the first to quantify health benefits per-portion, and the first to identify the types of fruit and vegetable with the most benefit.

To read the rest of the story, please go to: University College London

By the University College London

Opinion: sex, drugs, rock ‘n’ roll, and produce

January 21st, 2014

By Procacci Brothers Sales Corporation director of marketing Kevin Delaney

I came across a backstage photo of Led Zeppelin from the 1970s. The image, of Zeppelin guitarist Jimmy Page downing a bottle of Jack Daniels, is now an iconic poster found on many a dorm room wall. However, something else in the photo caught my eye. Next to the alcohol, you can spot a nice spread of fresh fruit. The photo is a little grainy, but I can make out a pear, an orange and a couple of bunches of grapes.  That’s right – fresh produce being consumed by the rock gods themselves.

I decided to do a bit more research, and in this process I probably became the first person to google “Led Zeppelin fresh produce”. Google wasn’t much luck, but the band’s 1976 film, ‘The Song Remains the Same’ bore usable fruit, so to speak. Within the first 10 minutes of the film, you see Robert Plant snacking on an apple, and John Paul Jones’ wife dicing tomatoes next to a bowl of onions.  The results proved the point: Led Zeppelin loved eating fresh produce.

So, the obvious question – why this unusual topic?

Our industry faces the stark truth of decreased produce consumption.  The numbers are telling; look no further than the U.S.’s obesity rates. It seems like such a simple solution.  If people would just eat more fruits and vegetables and partake in a bit of physical activity each day, obesity rates would decline. And not only would these levels fall, but health care costs would go down, people would feel better about themselves, and so on. If the answer is so simple and clear, why aren’t consumers making healthier choices?

Here is the scary realization. Consumers are making healthier choices. Unfortunately, their “healthy choices” now include 100-calorie cans of soda and all natural potato chips.  Fellow www.freshfruitportla.com contributor Lisa Cork put it best when she presented at the New York Produce Show in December 2013.

“Junk food is getting healthier and western stomachs are full,” she said.

This is a scary combo. You understand the junk food part, but here is what Lisa means by “western stomachs are full”. In order for produce consumption to increase, consumers will need to substitute something out of their normal diet to make room for additional fresh produce consumption.  Produce marketers should focus on this. The industry is up against a giant and it’s going to take a complex, multi-pronged, all-hands-on-deck approach to address it; a topic I will address down the road in a future article.

Fresh produce is competing against food that tastes better, looks cooler, lasts longer, and is more convenient to eat. We’re up against consumer misperceptions that feel produce is expensive, tainted, and even unsustainable. Lastly, we’re up against ourselves. Companies in our industry always look for the edge: promote organic, promote local, promote domestic, promote sustainable.

These promotions are necessary and make sense because consumers can make educated choices. However, every time produce is marketed or promoted under one of these banners, does it end up devaluing fresh produce as a whole?  Do these promotions ultimately give consumers an excuse for not eating healthy when their ideal option is not available?

Here is what the Led Zeppelin photo symbolizes.  At one point, fresh produce was for rock gods like Led Zeppelin. Consumers were hungry for our product. They had room in their stomach for our product. They trusted our product. They consumed our product in great proportion. Then, eating habits began to evolve with the introduction of new junk foods and sugary beverages.

A similar evolution happened in the music industry if you consider pop music as the junk food of the music industry. Pearl Jam’s Eddie Vedder recently discussed the growth of “pop music” with Rolling Stone Magazine, questioning whether any of the summer’s pop songs had any “fiber” in them.

“When there’s a pop song that seems a little bit better than the others, it’s usually one that has some real guitar, real drums in it. I still feel like the best stuff has natural elements,” Vedder told the magazine.

Pay close attention to how the music industry attempts to reintroduce rock and roll. If rock can make a comeback, then so can fresh produce.

www.freshfruitportal.com

STORAGE 101

- Great tasting fruits and vegetables begin with proper storage at home. Use the FIFO rule: First In, First Out. Use whatever is oldest first and continually rotate your stock to ensure freshness and reduce waste. The FIFO rule applies to all types of foods—fresh, frozen, canned and dried.

Fresh Fresh foods are best used the day of purchase, or within several days. Some, like potatoes and carrots, can be kept longer if stored properly. There are no general rules, however, when it comes to storage of fresh produce items, because they all have different requirements. Some fresh items, such as peaches, plums and nectarines, can be left at room temperature until ripe, then refrigerated until ready to use. Some fresh items, like tomatoes, should never be refrigerated, because cold damages texture and ultimately taste.

Frozen All frozen foods should be stored at 0 degrees Fahrenheit or less. The maximum length of storage for frozen items varies, but for most fruits and vegetables a good rule is six months.

Canned Most canned foods have a shelf life of about two years, if they are stored at a constant temperature of about 75 degrees Fahrenheit, and as long as the can is not leaking or bulging. Check canned foods periodically, rotate stock using the FIFO rule and discard any leaking, bulging or dented cans.

Dried Dried foods should be stored in cool, dry, dark areas. Storing in airtight containers in the refrigerator is a great option. Recommended storage times for dried foods range from 4 months to 1 year. Because food quality is affected by heat, the storage temperature helps determine the length of storage; the higher the temperature, the shorter the storage time.

SOURCE: fruitsandveggiesmorematters.org, July 2007.

 

DIETARY GUIDELINES FOR AMERICANS

Fruits and vegetables are the foods that should be eaten most often, according to the Dietary Guidelines for Americans. For most people, this means more than doubling the amount of fruits and vegetables they eat daily.


How much do you need? Recommended amounts vary for age and gender, but here’s a general guideline: Make fruits and vegetables about half of what you eat, every time you eat. It’s easier than you think!

The following categories of fruits and vegetables are important to eat at least several times a week, because they are rich in vital nutrients:

  • Dark green vegetables, such as spinach, broccoli and leaf lettuces.
  • Orange vegetables, such as sweet potatoes and carrots.
  • Starchy vegetables, such as potatoes and corn.
  • Dry beans, such as kidney beans, black-eyed peas and black beans.

SOURCE: fruitsandveggiesmorematters.org, July 2007.

 

FRESH, FROZEN, CANNED, DRIED

It’s all good!

- When it comes to good nutrition, all forms of fruits and vegetables matter—fresh, frozen, canned, dried and 100% juice. With 200+ options and a variety of convenient packaging to make fruits and vegetables easy to store and easy to serve, there’s bound to be something to please everyone!

  • Most frozen and canned foods are processed within hours of harvest, so their flavor and nutritional value are preserved.
  • Studies show that recipes prepared with canned foods had similar nutritional values to those prepared with fresh or frozen ingredients.
  • Canned foods are "cooked" prior to packaging, so they are recipe ready.
  • Frozen foods also require little preparation—washing and slicing, for instance, is already done.

SOURCE: fruitsandveggiesmorematters.org, July 2007.